首先，停止逃避那些纷纷扰扰的纠纷，该是勇敢面对问题的时候了。
first,stop slinking aways from all those nagging issues.
it's time to face the music.
现在，稍稍地放松心情。深呼吸，（从鼻子吸气，从嘴里 呼气）试着沉思冥想，如果可以的话。
now,just relax. take some deep breaths(in through the nose and out through the mouth ).try to meditate if you can .
或者出去散散步，让头脑清醒一下。
or go for a walk to clear your head.
接受既成事实，放下情绪包袱。
accept the fact that you'll have to let go of some emotional baggage.
试着从不同的角度看问题。
try seeming things from a different perspective.
也许你本身就是问题的症结所在。如果事实如此，大大方方地去说声抱歉。（做这种事情永远不嫌晚）
maybe you're actually the one at fault.if that's the case be big enough to say you're sorry(it's never too late to do this.)
如果是别人做得不对，勇敢地站出来大声说：“那是错误的，我绝对不支持这件事！”强硬一点没有什么不好。
if someone else is doing the wrong thing,stand up tall and say,"that's not right and i won't stand for it!"
it's okay to be forceful.
（适当地发出嘘声的确是蛮不错的）
(it's rarely okay to blow raspberries)
为自己感到骄傲，
be poroud of who you are ,
但是别忘了适当的自嘲。
but don't lose the ability to laugh at yourself.
（和心态明朗的人交往真是轻松多了）
(this is a lot easier when you associate with postive people.)
把每一天过得就像是生命中的最后一天，因为它总有一天会来到。
live every day as if if were your last,because one day it will be .
别害怕去尝试仿佛超过力所能及的事情。
don't be afraid to bite off more than you can chew.
敢于冒巨大的风险。
take big risks.
不要畏惧不前，走出去，大胆尝试。
never hang back. get out there and go for it.
毕竟，生命的价值不就是如此吗？
after all ,isn't that what life is all about?
I THINK SO TOO.
